LIFESTYLE RESET Program

The Lifestyle Reset Program at I-F.I.T. Fayetteville is designed for adults and families who are ready to improve their health, lose body fat, increase energy, and create sustainable habits that fit real life—not another quick fix.

This is a personalized lifestyle coaching program focused on the key pillars of long-term health, including nutrition, movement, sleep, stress management, recovery, mindset, daily routines, and accountability.

How It Works

Initial Lifestyle Consultation (90–120 Minutes)
Your journey starts with a deep-dive coaching session where we assess all major areas of your lifestyle, habits, challenges, goals, and current routines.

During this session, you will receive:

  • A complete lifestyle assessment
  • Personalized action plan based on your goals
  • A customized weekly schedule built around the lifestyle you want to create
  • Clear habits, priorities, and accountability homework for the next 2 weeks
  • A written summary of your session with your next steps

Follow-Up Coaching Sessions

After your initial consultation, you’ll meet with your coach every 2 weeks for 2 additional sessions during your first month.

These sessions are designed to:

  • Review progress and challenges

  • Adjust your plan as needed

  • Build new habits and routines

  • Improve consistency and accountability

  • Continue education and support

Investment

Initial 4-Week Lifestyle Reset: $285 one-time payment
(Includes 1 initial consultation + 2 follow-up coaching sessions)

Ongoing Accountability & Check-Ins: $85/month (Up to 2 hours total)
(After your first month, for continued coaching, support, and progress tracking)


Stop starting over. Build habits that actually last.
Reset your health. Reset your routines. Reset your life.

FOOTER