Personal Training (1-on-1)

Work directly with a coach to follow a program tailored to your goals, fitness level, and movement needs. Ideal for beginners, injury considerations, or athletes looking to improve performance and technique.

What you get:

• Fully customized training plan
• One-on-one coaching and attention
• Technique correction and progression
• Ongoing assessments and progress tracking
• Accountability and motivation
• Nutrition guidance (included with 8+ sessions/month)

Schedule:

Flexible scheduling based on your availability.

Semi-Personal Training (Small Group 2–5)

Train in a motivating small group while still following your own personalized program. Get the benefits of coaching, community, and a more cost-effective option.

What you get:

• Individualized programming within a group setting
• Coach-led sessions with focus on form and progress
• Supportive and motivating environment
• Built-in accountability and consistency

Schedule:

Fixed schedule. Join an existing group or sign up with at least one partner.

Which is right for you?

Personal Training: Maximum attention and flexibility.
Semi-Personal Training: Coaching + community at a better value.

Start your training today and experience structured, coach-led programming designed for real results.