Personal & Semi-Personal Training

Receive personalized programming and expert guidance from our dedicated trainers in either a one-on-one setting or in a smaller, intimate group setting. Personalized training allows for more attention to former injuries, assessing current movement mechanics, and technique adjustments. Whether you are a newer athlete who prefers individual attention and working out privately, or a veteran looking to fine tune specific advanced skills, we have a coach for you.

Our Personal Training Program:


Our Personal Training Program is a fitness regimen tailored specifically to an individual’s needs, goals, and fitness level. It involves one-on-one training sessions with a certified personal trainer who provides personalized guidance, motivation, and support throughout the fitness journey.

Key Components:

Initial Assessment:
The program typically begins with a comprehensive assessment that includes measurements, fitness tests, and a discussion of the individual’s health history, goals, and preferences.

Customized Workout Plans:
Based on the assessment, the personal trainer designs a tailored workout plan that addresses the individual’s specific goals, whether it’s weight loss, muscle gain, improved cardiovascular fitness, or enhanced athletic performance.

One-on-One Sessions:
Regular training sessions are conducted between the individual and the personal trainer. These sessions focus on proper exercise form, technique, and progression, ensuring safe and effective workouts.

Nutritional Guidance:
Our personal Training Program (8/Month and over program) includes the Weight Management Program. This program is designed to empower individuals in achieving their desired body composition through the cultivation of healthy habits and robust accountability measures. It is a holistic approach that prioritizes long-term success and overall well-being.

Personal trainers offer motivation and accountability, helping individuals stay committed to their fitness routine, track progress, and make necessary adjustments.

Variety and Progression:
Trainers continually modify workouts to prevent plateaus and maintain engagement. They progressively increase the intensity, complexity, and diversity of exercises.

Feedback and Monitoring:
Regular assessments and feedback sessions are conducted to track progress, discuss challenges, and adjust the program as needed.

Our Semi-Personal Training Program:


Our Semi-Personal Training Program, also known as small group training, involves fitness sessions with a small group of individuals (typically 2-5 people) led by a personal trainer. This approach combines the benefits of personalized training with the social support and cost-sharing advantages of group fitness.

Key Components:

Group Dynamic: Participants in a semi-personal training program benefit from a supportive group dynamic. They can motivate and encourage each other during workouts, fostering a sense of camaraderie.

While the session will be set in a small group, the program provided by the trainer will be personalized tailored to your own individual goals.

Similar to personal training, semi-personal training sessions provide a degree of accountability, as participants are more likely to attend scheduled sessions and stay committed to their fitness goals.

Social Interaction:
Group sessions allow for social interaction, which can enhance the overall experience and make workouts more enjoyable.

Both personal and semi-personal training programs have their advantages and are effective in helping individuals achieve their fitness goals. The choice between the two depends on individual preferences, budget considerations, and the level of personalized attention desired.