ACFT Preparation
Improve your physical fitness while enhancing your mental toughness and stamina. We will help you prepare to conquer the ACFT (Army Combat Fitness Test) with our specialized program, designed to help you excel in every component.
Our Personalized ACFT Fitness Program is meticulously tailored to meet the specific needs and goals of individuals aiming to excel in the Advanced Combat Fitness Test (ACFT). This program prioritizes a comprehensive approach to enhance overall fitness, targeting key areas essential for success in the ACFT events.
Program Highlights:
Initial Assessment:
Each participant undergoes a comprehensive assessment to determine their current fitness level, strengths, weaknesses, and specific ACFT event performance.
Customized Training Plan:
A personalized training plan is created based on the assessment results, aligning with the individual’s strengths and weaknesses and focusing on ACFT event improvement.
ACFT Simulation Training:
Specialized exercises and routines that mirror the ACFT events, including the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank hold, and two-mile run.
Strength and Power Development:
Tailored strength training routines designed to improve performance in ACFT events such as the deadlift, standing power throw, and plank hold.
Cardiovascular Conditioning:
Cardio workouts to enhance aerobic and anaerobic fitness, contributing to success in the sprint-drag-carry and two-mile run portions of the ACFT.
Functional Movement Training:
Incorporation of functional exercises and mobility drills to boost agility, flexibility, and overall athletic capability.
Event-Specific Workouts:
Dedicated training sessions to hone skills and techniques for each ACFT event, providing the participant with the necessary confidence and competence.
Nutritional Guidance:
Individualized nutrition plans designed to support training goals, optimize recovery, and maintain ideal body composition.
Injury Prevention and Recovery:
Implementation of injury prevention strategies, as well as techniques for efficient recovery and injury rehabilitation to minimize disruptions to training.
Performance Tracking:
Regular assessments and tracking of progress, ensuring the program’s effectiveness and facilitating adjustments as needed.
Mental Toughness Training:
Mental conditioning exercises to enhance concentration, focus, and resilience, crucial for performing well under the pressure of the ACFT.
Mock ACFT Tests:
Scheduled mock ACFT tests to simulate the actual testing environment, allowing participants to gauge their readiness and build test-specific endurance.
Periodization and Goal Setting:
Structured training cycles with clear short-term and long-term goals, providing motivation and a roadmap for success.
Accountability and Support:
Ongoing guidance, motivation, and support from certified coaches who are dedicated to helping participants reach their ACFT goals.
Our Personalized ACFT Fitness Program ensures that individuals receive tailored training and support to maximize their performance in this critical fitness test. Whether you’re preparing for military service or simply striving to improve your physical fitness, this program is designed to help you achieve your ACFT objectives and enhance your overall athletic capability.