Seniors Programs (Silver Sneaker Partnership)

We offer tailored fitness routines for older adults through our Silver Sneakers partnership, helping you fight against osteoporosis, while considering low impact movements for your joints. We hope to keep you fit and healthy during all walks of life!
Golden Years Functional Fitness Program

Our Golden Years Functional Fitness Program is exclusively designed to empower seniors to live life to the fullest by focusing on functional training, strength, and mobility. This program is tailored to meet the unique needs and goals of older adults, ensuring they enjoy an active and fulfilling lifestyle.

Program Highlights:


Functional Training:
Emphasizing exercises that mimic everyday movements, such as getting up from a chair or carrying groceries, to enhance seniors’ independence and quality of life.

Strength Building:
Safe and progressive strength training routines. Strength training helps counteract this decline by building muscle, improving bone density, and enhancing joint stability. It aids in activities of daily living, reduces the risk of falls and fractures, and supports overall physical and mental well-being. Additionally, it promotes a healthy metabolism and better glucose control, reducing the risk of chronic diseases. Strength training empowers seniors to enjoy an active, independent, and high-quality life as they age.

Mobility Enhancement:

Gentle stretching and mobility exercises to increase flexibility, ease joint stiffness, and promote better range of motion.

Balance and Fall Prevention:
Targeted exercises to improve balance and coordination, reducing the risk of falls and related injuries.

Customized Workouts:

Tailoring exercises to individual fitness levels and addressing any specific health concerns or limitations, ensuring safety and effectiveness.

Certified Trainers:
Experienced trainers who specialize in senior fitness, providing expert guidance and a deep understanding of senior-specific needs.|

Low-Impact Cardio:

Incorporation of low-impact cardiovascular activities, such as walking or stationary cycling, to boost heart health and stamina.
Social Engagement: Encouraging camaraderie and social interaction among participants, fostering a sense of community and support.

Progress Tracking:
Regular assessments to monitor improvements in strength, mobility, and overall fitness, allowing for personalized adjustments. Frequent evaluation of body competition to ensure progress.

Mental Wellness:
Incorporating mind-body practices like meditation and relaxation techniques to reduce stress and promote mental well-being.

Safety First:
Prioritizing safety with proper warm-ups, cooldowns, and equipment usage, ensuring a safe and injury-free environment.

Functional Assessments:
Conducting functional assessments to identify areas of improvement and tailor workouts accordingly.

Independence and Confidence:
Empowering seniors to maintain their independence, regain confidence in their physical abilities, and enjoy an active lifestyle.

The Golden Years Functional Fitness Program is dedicated to helping seniors embrace their golden years with vitality, strength, and a renewed sense of well-being. It’s about enhancing the quality of life, fostering social connections, and ensuring that every senior can lead a fulfilling and active life.