LIFESTYLE RESET Program
We Get It and We’ve Got You Covered!
Let’s be real — the hardest part of getting fit isn’t the workouts, it’s the nutrition.
That’s where we come in!
Our Lifestyle Reset Program is designed to help you take control of your health and body composition through simple, sustainable changes.
No crash diets. No gimmicks. Just a clear plan, real accountability, and long-term results.
You’ll work one-on-one with a coach who brings over 23 years of experience and a genuine passion for helping people Reset their lives — not just their bodies. Together, we’ll take an honest look at your goals, uncover the root of your habits, and build lifelong change from the inside out.
Program Highlights
LIFESTYLE FOCUSED
We don’t just teach you what to do. We show you how to live it! You’ll learn how to make healthy choices that fit naturally into your daily routine.
PERSONALIZED ASSESSMENTS
We start by getting to know YOU — your goals, lifestyle, and current fitness level. From there, we design a plan that fits your needs and sets you up for success.
ACCOUNTABILITY + SUPPORT
You’re not doing this alone. Our coaches check in regularly to keep you on track, answer questions, and help you navigate challenges along the way.
CUSTOM NUTRITION GUIDANCE
We’ll help you build an eating plan that makes sense for your goals — one that’s balanced, realistic, and fits your lifestyle and preferences.
CELEBRATE THE WINS
Every milestone counts. We celebrate progress big and small to keep motivation high and momentum strong.
PROGRESS TRACKING
We keep it honest and measurable. Using our InBody machine, you’ll get regular updates on body fat, muscle mass, and overall progress. We adjust as needed to keep you moving forward.
CUSTOMIZED ACTION PLAN
Your program doesn’t come from a template — it’s built around your life, your challenges, and your goals, so every step feels relevant and achievable.
BEHAVIORAL COACHING
This isn’t just about food or workouts — it’s about understanding your patterns, shifting your mindset, and learning how to create lasting change that supports your physical and emotional health.
This isn’t a quick fix — it’s a personalized program that helps you rebuild from the foundation up. With expert guidance, accountability, and support, you can finally find what works for you and create real, lifelong change.
Ready to start your journey?
Contact us today to learn more about the Lifestyle Reset Program at I-F.I.T. Fayetteville.