Group Classes

Looking for some motivation to work out? Energize your fitness journey in our dynamic Group Classes with like-minded individuals. Our classes are carefully designed as part of a specific program to elevate your fitness level, ensuring you see real results. Choose from a variety of classes to reach your individual fitness goals.

Our Cross Training Program incorporates exercises and activities from various disciplines to enhance overall fitness, strength, endurance, and agility. Prevent overuse injuries and experience a well-rounded fitness journey.

Mondays and Wednesdays: 5:30 AM, 8:30 AM, 4:30 PM, and 5:30 PM
Fridays: 5:30 AM, 8:30 AM, and 5:30 PM

Cardio Spartan: 
Burn calories, improve heart health, and enhance your fitness levels in our Cardio Spartan Classes. We’ve added exciting obstacles to spice things up and accommodate all fitness levels.

Tuesdays and Thursdays: 5:30 AM, 8:30 AM, 4:30 PM, and 5:30 PM

Max Burn:
Achieve your fitness goals at your own pace with our intense and high-energy Max Burn class. Suitable for all fitness levels yet focuses on maximal fun while burning maximal calories. Our Max Burn Program is a seasonal Program so be on the look for updates.

Mondays – Thursdays: 6:30 PM

Key Features For All the Classes:

Join I-F.I.T.’s Cross Training and Cardio Spartan Group Classes Program, where fitness knows no boundaries. Our program welcomes individuals of all fitness levels to a dynamic and inclusive community.

All-Inclusive Environment:
Our classes are open to everyone, whether you’re a beginner or an experienced athlete, creating a supportive and non-intimidating atmosphere.

Expert Trainers: 
Certified trainers lead every class, providing guidance and support to help you reach your fitness goals safely and effectively. Modifications are offered as needed.

Diverse Workouts:
Experience a variety of exercises, including strength training, cardiovascular conditioning, agility drills, and flexibility exercises to keep every session engaging and challenging.

Customizable Intensity:
Each workout can be tailored to your fitness level, ensuring that you’re always challenged at a level that’s right for you.

Teamwork and Camaraderie:
Bond with fellow participants as you sweat, struggle, and succeed together, fostering a sense of belonging and motivation.

Fun and Innovative Workouts:
Our trainers constantly introduce new exercises, equipment, and training methods to keep classes fresh and exciting.

Goal-Centric Approach:

Whether you aim to lose weight, build muscle, improve endurance, or enhance overall fitness, our program helps you set and achieve your goals.

Progress Tracking:
Regular assessments and tracking allow you to monitor your improvement and celebrate your successes along the way.

Community Events:
Join community events, challenges, and social gatherings, strengthening your connection with your fitness peers.

Safety First:
Our trainers prioritize safety through proper warm-ups, cooldowns, and injury prevention techniques.

Positive Atmosphere:
Expect a friendly and positive environment where encouragement, positivity, and support are paramount.

At I-F.I.T., we believe that fitness should be accessible, enjoyable, and achievable for everyone. Our Group Classes are designed to make fitness a fun and fulfilling part of your life, no matter your fitness level or background. Come join our fitness community and experience the transformational power of cross training in a welcoming and friendly environment.