I-FIT Games
The I-F.I.T. Games is the first hybrid competition in Fayetteville and is an exciting fitness event designed to empower participants to lead happier, healthier lives. This will include various indoor and outdoor fitness activities. Join us for a day of fun, community, and fitness challenges that will push you beyond your limits and celebrate your victories.
Workout 1:
RX:
2X 800 m run
2 min rest
Scale:
2X 400 m Run
2 min rest
*Score is the slowest time
Workout 2:
0:00 to 7:00
3 RM Strict press
7:00 to 9:00
Rest
9:00 to 21:00
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts
Bar facing burpees
RX:
(225/155)
Scale:
(155/95)
*Two Scores
Workout 3:
Obstacle Course
Ninja steppers
Balance bean
6ft Wall climb
Monkey bars
Traverse rope
Rope climb
Heavy carry
*Burpee penalty to bypass each failed obstacle
RX:
15 Burpees
Scale:
5 Burpees
Workout 4:
Deka/Hyrox
30 Ram reverse Lunges
500 m Row
20 Med ball sit ups
500 m Skierg
Ball clean over shoulder
25 Cal Bike
Workout 5:
Strong man TBA
Workout 6:
Floater
Accuracy test
Cash prizes for RX male and female only.