Program Highlights
ONLINE COACHING Program
Train Anywhere. Stay Connected.
We get it — life doesn’t always leave time for the gym. Between work, travel, and family, your routine can easily fall apart. That’s why we built the I-F.I.T. Online Coaching Program!
Your fitness. Your schedule. Our accountability.
A 100% customized training experience designed to help you stay consistent, confident, and in control, no matter where you train.
Your program starts with a complete lifestyle and movement assessment so we can tailor every workout, habit, and strategy to fit your real life. Whether you have access to a full gym, a few dumbbells, or just your own bodyweight, we’ll build a plan that works for YOU!
REAL COACHING. REAL PROGRESS
Online coaching isn’t a cookie-cutter app or a one-size-fits-all plan — it’s real coaching, designed for your goals and built around your life.
TAILORED WEEKLY WORKOUTS
Built around your goals, schedule, and available equipment.
HABIT, RECOVERY, & ACCOUNTABILITY COACHING
Lasting results go beyond workouts, and we help you build habits that stick.
MONTHLY EVALUATION
A guided survey to reflect on your training, habits, and overall progress, helping us fine-tune your program and keep you accountable month after month.
WEEKLY CHECK-INS & VIDEO FEEDBACK
Keep your form sharp, your motivation high, and your progress on track.
DIRECT COACH COMMUNICATION
Ongoing support, timely adjustments, and accountability when you need it most.
CELEBRATE THE WINS
Every milestone counts. We celebrate progress big and small to keep motivation high and momentum strong.
YOU’LL NEVER FEEL LIKE YOU’RE DOING THIS ALONE!
Our coach is right there with you, guiding every rep and routine.
You don’t have to be in the gym to train like you’re part of one. With I-F.I.T. Fayetteville’s Online Coaching Program, you’ll get the same personalized coaching, accountability, and structure — delivered straight to you, anywhere you are.
Our Online Coaching Program is built for busy, driven individuals, like:
- Professionals who travel or work irregular hours
- Parents balancing family and personal health
- Members who want to stay connected while training remotely
- Anyone ready to take ownership of their fitness with professional support
If you’re motivated but need structure, flexibility, and accountability — this is for you! Whether you’re just starting your journey or ready to level up, our online coaching packages offer flexible, results-driven options backed by the I-F.I.T. coaching team. Choose the Level That Fits YOUR Lifestyle!
Online Coaching Packages
PACKAGE
OVERVIEW
MONTHLY INVESTMENT
Essential
Online
Up to 3 personalized workouts per week with weekly check-ins to keep your training on track. Perfect for building consistency, accountability, and a solid foundation.
$129 / 4-weeks
Performance
Online
Up to 6 specialized workouts + active recovery each week, tailored for race or event prep such as Spartan, HYROX, DEKA, Army Fitness Tests, Ranger School, or injury recovery programs. Includes twice-weekly feedback, progress tracking, and habit accountability to help you perform at your best and stay injury-free.
$235 / 4-weeks
Premium
Online
A holistic coaching program integrating nutrition, sleep, stress, hydration, and exercise for total well-being. Includes advanced programming, priority communication, and the full Life Style Reset Program for complete body and lifestyle transformation.
$395 / 4-weeks
Ready to start your journey?
Apply for Online Coaching