I-F.I.T. Kids Program

Health and fitness should not be limited to just the adults! Keep your young adventurers active and engaged with our Kids Program. They'll enjoy a dynamic blend of Ninja Obstacle Training, Cross-Training, and Spartan Endurance Training while building strength, agility, and endurance.

School-Aged Resource Classes and Homeschool Kids Fitness Program

Our School-Aged Resource Classes and Homeschool Kids Fitness Program is designed to provide a fun and engaging fitness experience for children of varying ages and abilities who are either enrolled in resource classes or homeschooled. This program aims to promote physical activity, social interaction, and overall well-being while accommodating the unique needs and schedules of these students.

Kids' Summer Fitness Camp

Our Kids' Summer Fitness Camp is an exciting and engaging summer program designed to keep children (aged 6 and over) active, healthy, and having fun during the summer break. This camp offers a well-rounded fitness experience, combining physical activity with educational components to promote a love for an active and healthy lifestyle.

Kids Program Components:

  • Age-Appropriate Activities (6 and Over): Tailor fitness activities to suit the age groups within the program, ensuring exercises are developmentally appropriate and safe.
  • Variety of Physical Activities: Our program offers a diverse variety of fitness activities such as Cross Training, Obstacle Training, Ninja, Strength, Speed, Agility, Mobility and games to keep the program interesting and beneficial.
  • Adaptive and Inclusive Workouts: Modify activities to accommodate different abilities, ensuring that all participants can actively engage and progress at their own pace.
  • Structured Curriculum: Develop a structured curriculum that gradually introduces new skills and challenges, fostering a sense of achievement and improvement.
  • Qualified Instructors: Employ certified instructors with experience working with children, including those with special needs, to provide safe and effective instruction.
  • Group and Individual Activities: Balance group activities that encourage teamwork and social interaction with individualized exercises to cater to varying fitness levels and preferences.
  • Outdoor and Indoor Workouts: Take advantage of both indoor and outdoor spaces to diversify workouts and introduce children to different physical environments.
  • Flexible Scheduling: Offer flexible scheduling options to accommodate the unique timetables of homeschooling families.
  • Emphasis on Fun and Socialization: Ensure that the program fosters a sense of enjoyment and socialization, creating a positive and motivating atmosphere for participants.
  • Parental Involvement: Encourage parents to actively participate or observe sessions, providing opportunities for them to engage with their children and support their fitness journey.
  • Seasonal and Thematic Activities: Introduce seasonal and themed workouts or challenges to keep children excited and motivated throughout the year.
  • Safety Measures: Prioritize safety by providing proper supervision, age-appropriate equipment, and guidelines for injury prevention.

This Fitness Program for School-Aged Resource Classes and Homeschool Kids aims to not only promote physical fitness but also create a supportive and inclusive environment where children can learn, grow, and develop a lifelong love for physical activity and health.

Our Kids’ Summer Fitness Camp provides a safe, educational, and enjoyable summer experience for children, fostering a lifelong love for physical activity and health while creating lasting memories and friendships.